Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Microwaved Potato Flesh with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Microwaved Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Microwaved Potato Flesh with Salt:
- 5 oz of Microwaved Potato Flesh with Salt contain 8.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Microwaved Potato Flesh with Salt:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Iron and 1.2 times more Sodium than Microwaved Potato Flesh with Salt.
- Both Frozen Roasted Potatoes with Salt and Microwaved Potato Flesh with Salt contain similar levels of Potassium per five ounces.
- Both Frozen Roasted Potatoes with Salt as well as Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Energy and 1.6 times more Fiber than Microwaved Potato Flesh with Salt.
- Both Frozen Roasted Potatoes with Salt and Microwaved Potato Flesh with Salt offer comparable quantities of Carbohydrate and Protein per five ounces.