Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Microwaved Potato Flesh with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Microwaved Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Microwaved Potato Flesh with Salt:
- 14 oz of Microwaved Potato Flesh with Salt contain 8.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Microwaved Potato Flesh with Salt:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Iron and 1.2 times more Sodium than Microwaved Potato Flesh with Salt.
- Both Frozen Roasted Potatoes with Salt and Microwaved Potato Flesh with Salt contain similar levels of Potassium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Energy and 1.6 times more Fiber than Microwaved Potato Flesh with Salt.
- Both Frozen Roasted Potatoes with Salt and Microwaved Potato Flesh with Salt offer comparable quantities of Carbohydrate and Protein per 14 ounces.