Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Microwaved Potato Flesh with Salt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Microwaved Potato Flesh with Salt
300g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per 100g than Microwaved Potato Flesh with Salt. It has average energy density when compared to other foods. Microwaved Potato Flesh with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Microwaved Potato Flesh with Salt?
Frozen Roasted Potatoes With Salt VS Microwaved Potato Flesh With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Microwaved Potato Flesh with Salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Microwaved Potato Flesh with Salt:
300 kcal of Microwaved Potato Flesh with Salt contain 11.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Microwaved Potato Flesh with Salt:
Both Frozen Roasted Potatoes with Salt and Microwaved Potato Flesh with Salt have similar amounts of minerals per 300 kcal
Both Frozen Roasted Potatoes with Salt and Microwaved Potato Flesh with Salt contain similar levels of Iron, Potassium and Sodium per 300 calories.
Both Frozen Roasted Potatoes with Salt as well as Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Fiber than Microwaved Potato Flesh with Salt.
Both Frozen Roasted Potatoes with Salt and Microwaved Potato Flesh with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.