Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Oriental Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Oriental Radishes:
- 5 oz of Raw Oriental Radishes contain 12.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Oriental Radishes:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 2 times more Potassium and 14.2 times more Sodium than Oriental Radishes.
- While 5 oz of Raw Oriental Radishes contain 1.8 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 7.1 times more Energy, 6.4 times more Carbohydrate, 1.6 times more Fiber and 3.7 times more Protein than Oriental Radishes.
- While 5 oz of Raw Oriental Radishes contain 3.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Oriental Radishes provide inadequate amounts of Energy and Protein