Comparing Nutrients in 5 ounces Frozen Roasted Potatoes with Salt VS Boiled Oriental Radishes

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Boiled Oriental Radishes	14%	12%	74%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Boiled Oriental Radishes	Recommended Dietary Allowance
Energy	6.2% 180kcal	0.83% 24kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	0.35% 0.34g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	NA	6.1% 0.098g	1.6g per day for Men 19-50 years
Omega 6	NA	0.33% 0.055g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	3.74% 4.86g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	3.58% 2.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.7% 3.7g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	5.6% 3.15g	1.7% 0.95g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Boiled Oriental Radishes	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	2.5% 0.033mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.33% 0.21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.23% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	4.14% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	23.8% 21.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.35% 0.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Boiled Oriental Radishes	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	NA	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	2.66% 0.21mg	8mg per day for Men 19-50 years
Magnesium	NA	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	NA	2.03% 0.047mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	4.86% 34mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	12% 404mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	28% 422mg	1.23% 18.4mg	1500mg per day for Men 19-50 years
Zinc	NA	1.68% 0.18mg	11mg per day for Men 19-50 years
Water	2.6% 97g	3.64% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Oriental Radishes per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Boiled Oriental Radishes:

• 5 oz of Boiled and Drained Oriental Radishes contain 8.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Boiled Oriental Radishes:

• 5 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Iron, 1.6 times more Potassium and 22.9 times more Sodium than Boiled Oriental Radishes.
• While 5 oz of Boiled and Drained Oriental Radishes contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
• 5 ounces of Boiled Oriental Radishes lack sufficient amounts of Iron
• Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Oriental Radishes lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Roasted Potatoes with Salt have 7.5 times more Energy, 7.6 times more Carbohydrate, 1.6 times more Fiber and 3.3 times more Protein than Boiled Oriental Radishes.
• While 5 oz of Boiled and Drained Oriental Radishes contain 2.7 times more Sugars than Frozen Roasted Potatoes with Salt.
• 5 ounces of Boiled Oriental Radishes provide inadequate amounts of Energy and Protein