Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Oriental Radishes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Boiled Oriental Radishes:
- 1 lb of Boiled and Drained Oriental Radishes contains 8.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Boiled Oriental Radishes:
- 1 pound of Frozen Roasted Potatoes with Salt has 3.3 times more Iron, 1.6 times more Potassium and 22.9 times more Sodium than Boiled Oriental Radishes.
- While 1 lb of Boiled and Drained Oriental Radishes contains 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Boiled Oriental Radishes lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Oriental Radishes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 7.5 times more Energy, 7.6 times more Carbohydrate, 1.6 times more Fiber and 3.3 times more Protein than Boiled Oriental Radishes.
- While 1 lb of Boiled and Drained Oriental Radishes contains 2.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 pound of Boiled Oriental Radishes provide inadequate amounts of Energy and Protein