Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled Oriental Radishes
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled Oriental Radishes
1765g
Frozen Roasted Potatoes with Salt have 7.5 times more energy per 100g than Boiled Oriental Radishes. It has average energy density when compared to other foods. Boiled and Drained Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Oriental Radishes?
Frozen Roasted Potatoes With Salt VS Boiled Oriental Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Oriental Radishes?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Oriental Radishes:
300 kcal of Boiled and Drained Oriental Radishes contain 66.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Oriental Radishes:
300 calories of Frozen Roasted Potatoes with Salt have 3.1 times more Sodium than Boiled Oriental Radishes.
While 300 kcal of Boiled and Drained Oriental Radishes contain 8.5 times more Calcium, 2.2 times more Iron, 4.7 times more Potassium and 10.4 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Oriental Radishes contain 19.8 times more Sugars, 4.6 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Oriental Radishes offer comparable quantities of Energy and Carbohydrate per 300 calories.