Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Dried Oriental Radishes
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Dried Oriental Radishes
111g
Dried Oriental Radishes have 2.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Dried Oriental Radishes?
Frozen Roasted Potatoes With Salt VS Dried Oriental Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Dried Oriental Radishes?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Dried Oriental Radishes:
Both Frozen Roasted Potatoes with Salt and Dried Oriental Radishes have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Dried Oriental Radishes have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Dried Oriental Radishes:
300 calories of Frozen Roasted Potatoes with Salt have 2.3 times more Sodium than Dried Oriental Radishes.
While 300 kcal of Dried Oriental Radishes contain 19.7 times more Calcium, 6.3 times more Iron and 3.6 times more Potassium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Oriental Radishes contain 25.3 times more Sugars, 4.3 times more Fiber and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Dried Oriental Radishes offer comparable quantities of Energy and Carbohydrate per 300 calories.