Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Dried Oriental Radishes
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Dried Oriental Radishes
37g
Dried Oriental Radishes have 2.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Dried Oriental Radishes?
Frozen Roasted Potatoes With Salt VS Dried Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Dried Oriental Radishes?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Dried Oriental Radishes:
Both Frozen Roasted Potatoes with Salt and Dried Oriental Radishes have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Dried Oriental Radishes have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Dried Oriental Radishes:
100 calories of Frozen Roasted Potatoes with Salt have 2.3 times more Sodium than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 19.7 times more Calcium, 6.3 times more Iron and 3.6 times more Potassium than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Oriental Radishes contain 25.3 times more Sugars, 4.3 times more Fiber and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Dried Oriental Radishes offer comparable quantities of Energy and Carbohydrate per 100 calories.