Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Oriental Radishes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Dried Oriental Radishes:
- Both Frozen Roasted Potatoes with Salt and Dried Oriental Radishes have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Dried Oriental Radishes have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Dried Oriental Radishes:
- 1 kg of Dried Oriental Radishes contains 41.9 times more Calcium, 13.5 times more Iron and 7.8 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Dried Oriental Radishes contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Oriental Radishes contains 2.1 times more Energy, 2.4 times more Carbohydrate, 54.1 times more Sugars, 9.2 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.