Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Oriental Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Dried Oriental Radishes:
- Both Frozen Roasted Potatoes with Salt and Dried Oriental Radishes have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Dried Oriental Radishes have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Dried Oriental Radishes:
- 14 oz of Dried Oriental Radishes contain 41.9 times more Calcium, 13.5 times more Iron and 7.8 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Dried Oriental Radishes contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Oriental Radishes contain 2.1 times more Energy, 2.4 times more Carbohydrate, 54.1 times more Sugars, 9.2 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.