Nutrient Comparison: Dried Oriental Radishes VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Oriental Radishes versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Oriental Radishes vs Potato Skin:
- 14 ounces of Dried Oriental Radishes have 12.9 times more Vitamin B1, 17.9 times more Vitamin B2, 3.3 times more Vitamin B3, 6.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 17.4 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Vitamin C than Dried Oriental Radishes.
- 14 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Dried Oriental Radishes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Oriental Radishes vs Potato Skin:
- 14 ounces of Dried Oriental Radishes have 21 times more Calcium, 3.9 times more Copper, 2.1 times more Iron, 7.4 times more Magnesium, 5.4 times more Phosphorus, 8.5 times more Potassium, 27.8 times more Sodium and 6.1 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.2 times more Water than Dried Oriental Radishes.
- Both Dried Oriental Radishes and Potato Skin contain similar levels of Manganese per 14 ounces.
- Both Dried Oriental Radishes as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Oriental Radishes have 4.7 times more Energy, 20.6 times more Omega 3, 5.1 times more Carbohydrate, 9.6 times more Fiber and 3.1 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Dried Oriental Radishes as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.