Comparing Nutrients in 500 calories Dried Oriental RadishesVS Potato Skin
Weight per 500 calories
Dried Oriental Radishes
185g
Potato Skin
862g
Dried Oriental Radishes have 4.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Dried Oriental Radishes or Potato Skin?
Dried Oriental Radishes VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Oriental Radishes or Potato Skin?
Lets compare vitamin content per 500 calories of Dried Oriental Radishes vs Potato Skin:
500 calories of Dried Oriental Radishes have 2.8 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B5 and 3.7 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Dried Oriental Radishes.
500 calories of Dried Oriental Radishes have insufficient amounts of Vitamin C
Both Dried Oriental Radishes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Oriental Radishes vs Potato Skin:
500 calories of Dried Oriental Radishes have 4.5 times more Calcium, 1.6 times more Magnesium, 1.8 times more Potassium, 5.9 times more Sodium and 1.3 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.2 times more Iron, 5.2 times more Manganese and 19.8 times more Water than Dried Oriental Radishes.
Both Dried Oriental Radishes and Potato Skin contain similar levels of Copper and Phosphorus per 500 calories.
Both Dried Oriental Radishes as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Oriental Radishes have 4.4 times more Omega 3 and 2 times more Fiber than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Protein than Dried Oriental Radishes.
Both Dried Oriental Radishes and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Dried Oriental Radishes as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.