Comparing Nutrients in 500 calories Potato SkinVS Rutabagas
Weight per 500 calories
Potato Skin
862g
Rutabagas
1351g
Potato Skin has 1.6 times more energy per 100g than Rutabagas. It has low energy density when compared to other foods. Raw Rutabagas having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Rutabagas?
Discover which food has more nutrients per 500 calories - Potato Skin or Rutabagas?
Lets compare vitamin content per 500 calories of Potato Skin vs Rutabagas:
500 calories of Potato Skin have 1.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Rutabagas.
While 500 kcal of Raw Rutabagas contain 6.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Rutabagas provide similar amounts of Vitamin B3 per 500 calories.
Both Raw Potato Skin as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Rutabagas:
500 calories of Potato Skin have 8.4 times more Copper, 4.7 times more Iron and 2.9 times more Manganese than Rutabagas.
While 500 kcal of Raw Rutabagas contain 2.2 times more Calcium, 1.4 times more Magnesium, 2.2 times more Phosphorus, 3.7 times more Selenium, 1.9 times more Sodium and 1.7 times more Water than Raw Potato Skin.
Both Potato Skin and Rutabagas contain similar levels of Potassium and Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.5 times more Protein than Rutabagas.
While 500 kcal of Raw Rutabagas contain 8.3 times more Omega 3 and 1.4 times more Fiber than Raw Potato Skin.
Both Potato Skin and Rutabagas offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Rutabagas provide inadequate amounts of Omega 6 in 500 calories.