Comparing Nutrients in 500 calories Potato SkinVS Boiled Rutabagas
Weight per 500 calories
Potato Skin
862g
Boiled Rutabagas
1667g
Potato Skin has 1.9 times more energy per 100g than Boiled Rutabagas. It has low energy density when compared to other foods. Boiled and Drained Rutabagas having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Rutabagas?
Potato Skin VS Boiled Rutabagas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Rutabagas?
Lets compare vitamin content per 500 calories of Potato Skin vs Boiled Rutabagas:
500 calories of Potato Skin have 1.2 times more Vitamin B6 than Boiled Rutabagas.
While 500 kcal of Boiled and Drained Rutabagas contain 7.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Boiled Rutabagas provide similar amounts of Vitamin B5 per 500 calories.
Both Raw Potato Skin as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Boiled Rutabagas:
500 calories of Potato Skin have 7.5 times more Copper, 9.3 times more Iron, 3.2 times more Manganese and 1.5 times more Zinc than Boiled Rutabagas.
While 500 kcal of Boiled and Drained Rutabagas contain 2.1 times more Phosphorus, 4.5 times more Selenium and 2.1 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Rutabagas contain similar levels of Calcium, Magnesium and Potassium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.4 times more Protein than Boiled Rutabagas.
While 500 kcal of Boiled and Drained Rutabagas contain 11 times more Omega 3 and 1.4 times more Fiber than Raw Potato Skin.
Both Potato Skin and Boiled Rutabagas offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Drained Rutabagas provide inadequate amounts of Omega 6 in 500 calories.