Nutrient Comparison: Potato Skin VS Boiled Rutabagas per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Rutabagas:
- 14 ounces of Potato Skin have 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Rutabagas.
- While 14 oz of Boiled and Drained Rutabagas contain 3.9 times more Vitamin B1 and 1.6 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Rutabagas provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Rutabagas:
- 14 ounces of Potato Skin have 1.7 times more Calcium, 14.6 times more Copper, 18 times more Iron, 2.3 times more Magnesium, 6.2 times more Manganese, 1.9 times more Potassium and 2.9 times more Zinc than Boiled Rutabagas.
- Both Potato Skin and Boiled Rutabagas contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Rutabagas lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Boiled and Drained Rutabagas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.9 times more Energy, 1.8 times more Carbohydrate, 1.4 times more Fiber and 2.8 times more Protein than Boiled Rutabagas.
- While 14 oz of Boiled and Drained Rutabagas contain 5.7 times more Omega 3 than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Boiled Rutabagas provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Boiled and Drained Rutabagas provide inadequate amounts of Omega 6 in 14 ounces.