Nutrient Comparison: Potato Skin VS Boiled Rutabagas per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Boiled Rutabagas:
- 1 kilogram of Potato Skin has 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Rutabagas.
- While 1 kg of Boiled and Drained Rutabagas contains 3.9 times more Vitamin B1 and 1.6 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Rutabagas provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Boiled Rutabagas:
- 1 kilogram of Potato Skin has 1.7 times more Calcium, 14.6 times more Copper, 18 times more Iron, 2.3 times more Magnesium, 6.2 times more Manganese, 1.9 times more Potassium and 2.9 times more Zinc than Boiled Rutabagas.
- Both Potato Skin and Boiled Rutabagas contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Rutabagas lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Boiled and Drained Rutabagas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.9 times more Energy, 1.8 times more Carbohydrate, 1.4 times more Fiber and 2.8 times more Protein than Boiled Rutabagas.
- While 1 kg of Boiled and Drained Rutabagas contains 5.7 times more Omega 3 than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Rutabagas provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Boiled and Drained Rutabagas provide inadequate amounts of Omega 6 in one kilogram.