Nutrient Comparison: Potato Skin VS Boiled Rutabagas per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Boiled Rutabagas:
- 1 pound of Potato Skin has 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Rutabagas.
- While 1 lb of Boiled and Drained Rutabagas contains 3.9 times more Vitamin B1 and 1.6 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Rutabagas provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Boiled Rutabagas:
- 1 pound of Potato Skin has 1.7 times more Calcium, 14.6 times more Copper, 18 times more Iron, 2.3 times more Magnesium, 6.2 times more Manganese, 1.9 times more Potassium and 2.9 times more Zinc than Boiled Rutabagas.
- Both Potato Skin and Boiled Rutabagas contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Boiled Rutabagas lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Boiled and Drained Rutabagas lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.9 times more Energy, 1.8 times more Carbohydrate, 1.4 times more Fiber and 2.8 times more Protein than Boiled Rutabagas.
- While 1 lb of Boiled and Drained Rutabagas contains 5.7 times more Omega 3 than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- 1 pound of Boiled Rutabagas provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Boiled and Drained Rutabagas provide inadequate amounts of Omega 6 in one pound.