Nutrient Comparison: Potato Skin VS Salsify per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Salsify:
- 1 pound of Potato Skin has 2.1 times more Vitamin B3 and 1.4 times more Vitamin C than Salsify.
- While 1 lb of Raw Salsify contains 3.8 times more Vitamin B1, 5.8 times more Vitamin B2 and 1.5 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Salsify provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Salsify:
- 1 pound of Potato Skin has 4.8 times more Copper, 4.6 times more Iron and 2.2 times more Manganese than Salsify.
- While 1 lb of Raw Salsify contains 2 times more Calcium and 2 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Salsify contain similar levels of Magnesium, Potassium, Zinc and Water per one pound.
- Both Raw Potato Skin as well as Raw Salsify lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Salsify contains 1.4 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Raw Potato Skin.