Comparing Nutrients in 300 calories Potato SkinVS Salsify
Weight per 300 calories
Potato Skin
517g
Salsify
366g
Raw Salsify has 1.4 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Salsify?
Discover which food has more nutrients per 300 calories - Potato Skin or Salsify?
Lets compare vitamin content per 300 calories of Potato Skin vs Salsify:
300 calories of Potato Skin have 2.9 times more Vitamin B3, 1.2 times more Vitamin B6 and 2 times more Vitamin C than Salsify.
While 300 kcal of Raw Salsify contain 2.7 times more Vitamin B1 and 4.1 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Salsify provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
Both Raw Potato Skin as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Salsify:
300 calories of Potato Skin have 6.7 times more Copper, 6.5 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese, 1.5 times more Potassium, 1.3 times more Zinc and 1.5 times more Water than Salsify.
While 300 kcal of Raw Salsify contain 1.4 times more Calcium and 1.4 times more Phosphorus than Raw Potato Skin.
Both Raw Potato Skin as well as Raw Salsify lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw Potato Skin and Raw Salsify have similar amounts of macro-nutrients per 300 kcal
Both Potato Skin and Salsify offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.