Nutrient Comparison: Potato Skin VS Salsify per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Salsify:
- 14 ounces of Potato Skin have 2.1 times more Vitamin B3 and 1.4 times more Vitamin C than Salsify.
- While 14 oz of Raw Salsify contain 3.8 times more Vitamin B1, 5.8 times more Vitamin B2 and 1.5 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Salsify provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Salsify:
- 14 ounces of Potato Skin have 4.8 times more Copper, 4.6 times more Iron and 2.2 times more Manganese than Salsify.
- While 14 oz of Raw Salsify contain 2 times more Calcium and 2 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Salsify contain similar levels of Magnesium, Potassium, Zinc and Water per 14 ounces.
- Both Raw Potato Skin as well as Raw Salsify lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Salsify contain 1.4 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Raw Potato Skin.