Nutrient Comparison: Potato Skin VS Boiled Salsify per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Salsify:
- 14 ounces of Potato Skin have 2.6 times more Vitamin B3 and 2.5 times more Vitamin C than Boiled Salsify.
- While 14 oz of Boiled and Drained Salsify contain 2.7 times more Vitamin B1 and 4.6 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Boiled Salsify provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Salsify:
- 14 ounces of Potato Skin have 6 times more Copper, 5.9 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese and 1.5 times more Potassium than Boiled Salsify.
- While 14 oz of Boiled and Drained Salsify contain 1.6 times more Calcium and 1.5 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Boiled Salsify contain similar levels of Zinc and Water per 14 ounces.
- Both Raw Potato Skin as well as Boiled and Drained Salsify lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Potato Skin and Boiled and Drained Salsify have similar amounts of macro-nutrients per 14 oz
- Both Potato Skin and Boiled Salsify offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- Both Raw Potato Skin as well as Boiled and Drained Salsify provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.