Nutrient Comparison: Boiled Salsify VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Salsify versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Salsify vs Baked Potato Flesh:
- 14 ounces of Boiled Salsify have 8.2 times more Vitamin B2 and 1.7 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B1, 3.6 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled and Drained Salsify.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled and Drained Salsify as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Salsify vs Baked Potato Flesh:
- 14 ounces of Boiled Salsify have 9.4 times more Calcium, 1.6 times more Iron and 1.3 times more Manganese than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.1 times more Copper, 1.4 times more Magnesium and 1.4 times more Potassium than Boiled and Drained Salsify.
- Both Boiled Salsify and Baked Potato Flesh contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Salsify as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Salsify have 1.7 times more Sugars, 2.1 times more Fiber and 1.4 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Energy and 1.4 times more Carbohydrate than Boiled and Drained Salsify.
- Both Boiled and Drained Salsify as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.