Comparing Nutrients in 300 calories Boiled SalsifyVS Baked Potato Flesh
Weight per 300 calories
Boiled Salsify
441g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 1.4 times more energy per unit of mass than Boiled and Drained Salsify, which is average in comparison to other foods. Boiled Salsify having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Salsify or Baked Potato Flesh?
Boiled Salsify VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Salsify or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Boiled Salsify vs Baked Potato Flesh:
300 calories of Boiled Salsify have 11.3 times more Vitamin B2 and 2.3 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 2 times more Vitamin C than Boiled and Drained Salsify.
Both Boiled Salsify and Baked Potato Flesh provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Boiled and Drained Salsify as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Salsify vs Baked Potato Flesh:
300 calories of Boiled Salsify have 12.9 times more Calcium, 2.1 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Zinc and 1.5 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Copper than Boiled and Drained Salsify.
Both Boiled Salsify and Baked Potato Flesh contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Boiled and Drained Salsify as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Salsify have 2.3 times more Sugars, 2.8 times more Fiber and 1.9 times more Protein than Baked Potato Flesh.
Both Boiled Salsify and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Salsify as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.