Nutrient Comparison: Boiled Salsify VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Salsify versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Salsify vs Baked Potato Flesh:
- 100 grams of Boiled Salsify have 8.2 times more Vitamin B2 and 1.7 times more Vitamin B9 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B1, 3.6 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled and Drained Salsify.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled and Drained Salsify as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Salsify vs Baked Potato Flesh:
- 100 grams of Boiled Salsify have 9.4 times more Calcium, 1.6 times more Iron and 1.3 times more Manganese than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.1 times more Copper, 1.4 times more Magnesium and 1.4 times more Potassium than Boiled and Drained Salsify.
- Both Boiled Salsify and Baked Potato Flesh contain similar levels of Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Salsify as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Salsify have 1.7 times more Sugars, 2.1 times more Fiber and 1.4 times more Protein than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.4 times more Energy and 1.4 times more Carbohydrate than Boiled and Drained Salsify.
- Both Boiled and Drained Salsify as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.