Nutrient Comparison: Boiled Salsify VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Salsify versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Salsify vs Baked Potato Flesh:
- 7 ounces of Boiled Salsify have 8.2 times more Vitamin B2 and 1.7 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B1, 3.6 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled and Drained Salsify.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled and Drained Salsify as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Salsify vs Baked Potato Flesh:
- 7 ounces of Boiled Salsify have 9.4 times more Calcium, 1.6 times more Iron and 1.3 times more Manganese than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.1 times more Copper, 1.4 times more Magnesium and 1.4 times more Potassium than Boiled and Drained Salsify.
- Both Boiled Salsify and Baked Potato Flesh contain similar levels of Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Salsify as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Salsify have 1.7 times more Sugars, 2.1 times more Fiber and 1.4 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Energy and 1.4 times more Carbohydrate than Boiled and Drained Salsify.
- Both Boiled and Drained Salsify as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.