Comparing Nutrients in 300 calories Boiled SalsifyVS Baked Potato Skin
Weight per 300 calories
Boiled Salsify
441g
Baked Potato Skin
152g
Baked Potato Skin has 2.9 times more energy per unit of mass than Boiled and Drained Salsify, which is above average in comparison to other foods. Boiled Salsify having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Salsify or Baked Potato Skin?
Boiled Salsify VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Salsify or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Salsify vs Baked Potato Skin:
300 calories of Boiled Salsify have 1.3 times more Vitamin B1, 4.8 times more Vitamin B2 and 2 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.7 times more Vitamin B3 than Boiled and Drained Salsify.
Both Boiled Salsify and Baked Potato Skin provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 300 calories.
Both Boiled and Drained Salsify as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Salsify vs Baked Potato Skin:
300 calories of Boiled Salsify have 4 times more Calcium, 1.2 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Zinc and 5 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4 times more Copper and 4.4 times more Iron than Boiled and Drained Salsify.
Both Boiled Salsify and Baked Potato Skin contain similar levels of Manganese per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Boiled and Drained Salsify as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Salsify have 6 times more Sugars and 1.9 times more Protein than Baked Potato Skin.
Both Boiled Salsify and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Salsify as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.