Nutrient Comparison: Boiled Salsify VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Salsify versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Salsify vs Baked Potato Skin:
- 1 kilogram of Boiled Salsify has 1.6 times more Vitamin B2 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.2 times more Vitamin B1, 7.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled and Drained Salsify.
- Both Boiled and Drained Salsify as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Salsify vs Baked Potato Skin:
- 1 kilogram of Boiled Salsify has 1.4 times more Calcium and 1.7 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 11.7 times more Copper, 12.8 times more Iron, 2.4 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Boiled and Drained Salsify.
- Both Boiled and Drained Salsify as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Salsify has 2.1 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.9 times more Energy, 3 times more Carbohydrate, 2.5 times more Fiber and 1.6 times more Protein than Boiled and Drained Salsify.
- Both Boiled and Drained Salsify as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.