Nutrient Comparison: Boiled Salsify VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Salsify versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Salsify vs Baked Potato Skin:
- 5 ounces of Boiled Salsify have 1.6 times more Vitamin B2 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.2 times more Vitamin B1, 7.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled and Drained Salsify.
- Both Boiled and Drained Salsify as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Salsify vs Baked Potato Skin:
- 5 ounces of Boiled Salsify have 1.4 times more Calcium and 1.7 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 11.7 times more Copper, 12.8 times more Iron, 2.4 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Boiled and Drained Salsify.
- Both Boiled and Drained Salsify as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Salsify have 2.1 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.9 times more Energy, 3 times more Carbohydrate, 2.5 times more Fiber and 1.6 times more Protein than Boiled and Drained Salsify.
- Both Boiled and Drained Salsify as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.