Potato Skin VS Boiled Salsify Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Salsify?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled Salsify:
- 300 calories of Potato Skin have 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled Salsify.
- While 300 kcal of Boiled and Drained Salsify contain 2.3 times more Vitamin B1 and 3.9 times more Vitamin B2 than Raw Potato Skin.
- Both Raw Potato Skin as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled Salsify:
- 300 calories of Potato Skin have 7.1 times more Copper, 6.9 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 1.7 times more Potassium, 1.4 times more Zinc and 1.2 times more Water than Boiled Salsify.
- While 300 kcal of Boiled and Drained Salsify contain 1.3 times more Calcium and 1.3 times more Phosphorus than Raw Potato Skin.
- Both Raw Potato Skin as well as Boiled and Drained Salsify lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Raw Potato Skin and Boiled and Drained Salsify have similar amounts of macro-nutrients per 300 kcal
- Both Potato Skin and Boiled Salsify offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Raw Potato Skin as well as Boiled and Drained Salsify provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.