Nutrient Comparison: Salsify VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Salsify versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salsify vs Baked Potato Flesh:
- 14 ounces of Salsify have 10.5 times more Vitamin B2 and 2.9 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin C than Raw Salsify.
- Both Salsify and Baked Potato Flesh provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Salsify as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salsify vs Baked Potato Flesh:
- 14 ounces of Salsify have 12 times more Calcium, 2 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.4 times more Copper than Raw Salsify.
- Both Salsify and Baked Potato Flesh contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Salsify as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Salsify have 2.2 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
- Both Salsify and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 14 ounces.