Nutrient Comparison: Salsify VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Salsify versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Salsify vs Baked Potato Flesh:
- 1 kilogram of Salsify has 10.5 times more Vitamin B2 and 2.9 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.3 times more Vitamin B1, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin C than Raw Salsify.
- Both Salsify and Baked Potato Flesh provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Salsify as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Salsify vs Baked Potato Flesh:
- 1 kilogram of Salsify has 12 times more Calcium, 2 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.4 times more Copper than Raw Salsify.
- Both Salsify and Baked Potato Flesh contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Salsify as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Salsify has 2.2 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
- Both Salsify and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per one kilogram.