Nutrient Comparison: Salsify VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Salsify versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Salsify vs Baked Potato Flesh:
- 7 ounces of Salsify have 10.5 times more Vitamin B2 and 2.9 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin C than Raw Salsify.
- Both Salsify and Baked Potato Flesh provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Salsify as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Salsify vs Baked Potato Flesh:
- 7 ounces of Salsify have 12 times more Calcium, 2 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.4 times more Copper than Raw Salsify.
- Both Salsify and Baked Potato Flesh contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Salsify as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Salsify have 2.2 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
- Both Salsify and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per seven ounces.