Salsify VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salsify or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Salsify vs Baked Potato Flesh:
- 300 calories of Salsify have 11.9 times more Vitamin B2 and 3.3 times more Vitamin B9 than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin C than Raw Salsify.
- Both Salsify and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Salsify as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Salsify vs Baked Potato Flesh:
- 300 calories of Salsify have 13.6 times more Calcium, 2.3 times more Iron, 1.9 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Zinc than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Copper than Raw Salsify.
- Both Salsify and Baked Potato Flesh contain similar levels of Magnesium, Potassium and Water per 300 calories.
- 300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Salsify as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Salsify have 2.5 times more Fiber and 1.9 times more Protein than Baked Potato Flesh.
- Both Salsify and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.