Comparing Nutrients in 300 calories Baked Potato FleshVS Boiled Salsify
Weight per 300 calories
Baked Potato Flesh
323g
Boiled Salsify
441g
Baked Potato Flesh has 1.4 times more energy per 100g than Boiled Salsify. It has average energy density when compared to other foods. Boiled and Drained Salsify having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Boiled Salsify?
Baked Potato Flesh VS Boiled Salsify Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Boiled Salsify?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Boiled Salsify:
300 calories of Baked Potato Flesh have 1.4 times more Vitamin B1, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 2 times more Vitamin C than Boiled Salsify.
While 300 kcal of Boiled and Drained Salsify contain 11.3 times more Vitamin B2 and 2.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Salsify provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Boiled Salsify:
300 calories of Baked Potato Flesh have 2.2 times more Copper than Boiled Salsify.
While 300 kcal of Boiled and Drained Salsify contain 12.9 times more Calcium, 2.1 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Zinc and 1.5 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Salsify contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Salsify lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Salsify contain 2.3 times more Sugars, 2.8 times more Fiber and 1.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Salsify offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Salsify provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.