Nutrient Comparison: Baked Potato Flesh VS Boiled Salsify per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Boiled Salsify:
- 5 ounces of Baked Potato Flesh have 1.9 times more Vitamin B1, 3.6 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled Salsify.
- While 5 oz of Boiled and Drained Salsify contain 8.2 times more Vitamin B2 and 1.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Boiled Salsify:
- 5 ounces of Baked Potato Flesh have 3.1 times more Copper, 1.4 times more Magnesium and 1.4 times more Potassium than Boiled Salsify.
- While 5 oz of Boiled and Drained Salsify contain 9.4 times more Calcium, 1.6 times more Iron and 1.3 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Salsify contain similar levels of Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Salsify lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.4 times more Energy and 1.4 times more Carbohydrate than Boiled Salsify.
- While 5 oz of Boiled and Drained Salsify contain 1.7 times more Sugars, 2.1 times more Fiber and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Salsify provide inadequate amounts of Omega 3 and Omega 6 in five ounces.