Nutrient Comparison: Baked Potato Flesh VS Boiled Salsify per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Boiled Salsify:
- 14 ounces of Baked Potato Flesh have 1.9 times more Vitamin B1, 3.6 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled Salsify.
- While 14 oz of Boiled and Drained Salsify contain 8.2 times more Vitamin B2 and 1.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Boiled Salsify:
- 14 ounces of Baked Potato Flesh have 3.1 times more Copper, 1.4 times more Magnesium and 1.4 times more Potassium than Boiled Salsify.
- While 14 oz of Boiled and Drained Salsify contain 9.4 times more Calcium, 1.6 times more Iron and 1.3 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Salsify contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Salsify lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.4 times more Energy and 1.4 times more Carbohydrate than Boiled Salsify.
- While 14 oz of Boiled and Drained Salsify contain 1.7 times more Sugars, 2.1 times more Fiber and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Salsify provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.