Nutrient Comparison: Potato Skin VS Rutabagas per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Rutabagas:
- 14 ounces of Potato Skin have 1.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Rutabagas.
- While 14 oz of Raw Rutabagas contain 4.3 times more Vitamin B1 and 2.2 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Rutabagas provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Rutabagas:
- 14 ounces of Potato Skin have 13.2 times more Copper, 7.4 times more Iron, 4.6 times more Manganese, 1.4 times more Potassium and 1.5 times more Zinc than Rutabagas.
- While 14 oz of Raw Rutabagas contain 1.4 times more Calcium and 1.4 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Rutabagas contain similar levels of Magnesium and Water per 14 ounces.
- Both Raw Potato Skin as well as Raw Rutabagas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.6 times more Energy, 1.4 times more Carbohydrate and 2.4 times more Protein than Rutabagas.
- While 14 oz of Raw Rutabagas contain 5.3 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Rutabagas offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Rutabagas provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Rutabagas provide inadequate amounts of Omega 6 in 14 ounces.