Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rutabagas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Rutabagas:
- 14 oz of Raw Rutabagas contain 14.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Rutabagas:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 24.8 times more Sodium than Rutabagas.
- While 14 oz of Raw Rutabagas contain 2.9 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Rutabagas contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.4 times more Energy, 3 times more Carbohydrate and 2.1 times more Protein than Rutabagas.
- While 14 oz of Raw Rutabagas contain 6.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Rutabagas offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Rutabagas provide inadequate amounts of Energy and Protein