Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Rutabagas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Rutabagas:
- 14 oz of Boiled and Drained Rutabagas contain 11.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Rutabagas:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.8 times more Iron, 2.1 times more Potassium and 59.6 times more Sodium than Boiled Rutabagas.
- While 14 oz of Boiled and Drained Rutabagas contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Rutabagas lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.2 times more Energy, 3.8 times more Carbohydrate, 1.4 times more Fiber and 2.4 times more Protein than Boiled Rutabagas.
- While 14 oz of Boiled and Drained Rutabagas contain 5.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Boiled Rutabagas provide inadequate amounts of Energy and Protein