Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Rutabagas per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Boiled Rutabagas:
- 5 oz of Boiled and Drained Rutabagas contain 11.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Boiled Rutabagas:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.8 times more Iron, 2.1 times more Potassium and 59.6 times more Sodium than Boiled Rutabagas.
- While 5 oz of Boiled and Drained Rutabagas contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Rutabagas lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 4.2 times more Energy, 3.8 times more Carbohydrate, 1.4 times more Fiber and 2.4 times more Protein than Boiled Rutabagas.
- While 5 oz of Boiled and Drained Rutabagas contain 5.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Boiled Rutabagas provide inadequate amounts of Energy and Protein