Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Rutabagas per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Rutabagas:
- 100 g of Boiled and Drained Rutabagas contain 11.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Rutabagas:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.8 times more Iron, 2.1 times more Potassium and 59.6 times more Sodium than Boiled Rutabagas.
- While 100 g of Boiled and Drained Rutabagas contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Rutabagas lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.2 times more Energy, 3.8 times more Carbohydrate, 1.4 times more Fiber and 2.4 times more Protein than Boiled Rutabagas.
- While 100 g of Boiled and Drained Rutabagas contain 5.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Boiled Rutabagas provide inadequate amounts of Energy and Protein