Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Boiled Rutabagas
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Boiled Rutabagas
1667g
Frozen Roasted Potatoes with Salt have 4.2 times more energy per 100g than Boiled Rutabagas. It has average energy density when compared to other foods. Boiled and Drained Rutabagas having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Rutabagas?
Frozen Roasted Potatoes With Salt VS Boiled Rutabagas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Rutabagas?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Boiled Rutabagas:
500 kcal of Boiled and Drained Rutabagas contain 46.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Boiled Rutabagas:
500 calories of Frozen Roasted Potatoes with Salt have 14.1 times more Sodium than Boiled Rutabagas.
While 500 kcal of Boiled and Drained Rutabagas contain 5.1 times more Calcium, 1.5 times more Iron, 2 times more Potassium and 5.7 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Rutabagas contain 24.2 times more Sugars, 2.9 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Rutabagas offer comparable quantities of Energy and Carbohydrate per 500 calories.