Nutrient Comparison: Boiled Rutabagas VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Rutabagas versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Rutabagas vs Potato Skin:
- 14 ounces of Boiled Rutabagas have 3.9 times more Vitamin B1 and 1.6 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Rutabagas as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Rutabagas vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.7 times more Calcium, 14.6 times more Copper, 18 times more Iron, 2.3 times more Magnesium, 6.2 times more Manganese, 1.9 times more Potassium and 2.9 times more Zinc than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Potato Skin contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Rutabagas lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Rutabagas as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Rutabagas have 5.7 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Energy, 1.8 times more Carbohydrate, 1.4 times more Fiber and 2.8 times more Protein than Boiled and Drained Rutabagas.
- 14 ounces of Boiled Rutabagas provide inadequate amounts of Energy and Protein
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Rutabagas as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.