Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Rutabagas
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Rutabagas
270g
Frozen Roasted Potatoes with Salt have 3.4 times more energy per 100g than Rutabagas. It has average energy density when compared to other foods. Raw Rutabagas having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Rutabagas?
Frozen Roasted Potatoes With Salt VS Rutabagas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Rutabagas?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Rutabagas:
100 kcal of Raw Rutabagas contain 50.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Rutabagas:
100 calories of Frozen Roasted Potatoes with Salt have 7.2 times more Sodium than Rutabagas.
While 100 kcal of Raw Rutabagas contain 9.8 times more Calcium, 3 times more Iron, 2.3 times more Potassium and 4.5 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Rutabagas contain 22.2 times more Sugars, 3 times more Fiber and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Rutabagas offer comparable quantities of Energy and Carbohydrate per 100 calories.