Comparing Nutrients in 300 calories Boiled Oriental RadishesVS Potato Skin
Weight per 300 calories
Boiled Oriental Radishes
1765g
Potato Skin
517g
Raw Potato Skin has 3.4 times more energy per unit of mass than Boiled and Drained Oriental Radishes, which is low in comparison to other foods. Boiled Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Oriental Radishes or Potato Skin?
Boiled Oriental Radishes VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Oriental Radishes or Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Oriental Radishes vs Potato Skin:
300 calories of Boiled Oriental Radishes have 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 3.4 times more Vitamin B9 and 4.5 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Vitamin B1, 2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Oriental Radishes.
300 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin B1
Both Boiled and Drained Oriental Radishes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Oriental Radishes vs Potato Skin:
300 calories of Boiled Oriental Radishes have 1.9 times more Calcium, 1.3 times more Magnesium, 2.2 times more Phosphorus, 2.4 times more Potassium, 8 times more Selenium, 4.4 times more Sodium, 1.3 times more Zinc and 3.9 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 6.3 times more Iron and 5.3 times more Manganese than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Potato Skin contain similar levels of Copper per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Oriental Radishes have 23.5 times more Omega 3 and 2.2 times more Fiber than Potato Skin.
Both Boiled Oriental Radishes and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Oriental Radishes as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.