Nutrient Comparison: Boiled Oriental Radishes VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Oriental Radishes versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Oriental Radishes vs Potato Skin:
- 100 grams of Boiled Oriental Radishes have 1.3 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.7 times more Vitamin B2, 6.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 6.3 times more Vitamin B6 than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Potato Skin provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Oriental Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Oriental Radishes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Oriental Radishes vs Potato Skin:
- 100 g of Raw Potato Skin contain 1.8 times more Calcium, 4.2 times more Copper, 21.6 times more Iron, 2.6 times more Magnesium, 18.2 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Zinc than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Oriental Radishes as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Oriental Radishes have 6.9 times more Omega 3 than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.4 times more Energy, 3.6 times more Carbohydrate, 1.6 times more Fiber and 3.8 times more Protein than Boiled and Drained Oriental Radishes.
- 100 grams of Boiled Oriental Radishes provide inadequate amounts of Energy and Protein
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Oriental Radishes as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 grams.