Nutrient Comparison: Boiled Oriental Radishes VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Oriental Radishes versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Oriental Radishes vs Potato Skin:
- 1 kilogram of Boiled Oriental Radishes has 1.3 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.7 times more Vitamin B2, 6.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 6.3 times more Vitamin B6 than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Potato Skin provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Oriental Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Oriental Radishes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Oriental Radishes vs Potato Skin:
- 1 kg of Raw Potato Skin contains 1.8 times more Calcium, 4.2 times more Copper, 21.6 times more Iron, 2.6 times more Magnesium, 18.2 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Zinc than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Oriental Radishes as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Oriental Radishes has 6.9 times more Omega 3 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.4 times more Energy, 3.6 times more Carbohydrate, 1.6 times more Fiber and 3.8 times more Protein than Boiled and Drained Oriental Radishes.
- 1 kilogram of Boiled Oriental Radishes provide inadequate amounts of Energy and Protein
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Oriental Radishes as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.