Nutrient Comparison: Boiled Oriental Radishes VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Oriental Radishes versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Oriental Radishes vs Potato Skin:
- 5 ounces of Boiled Oriental Radishes have 1.3 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Vitamin B2, 6.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 6.3 times more Vitamin B6 than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Potato Skin provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Oriental Radishes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Oriental Radishes vs Potato Skin:
- 5 oz of Raw Potato Skin contain 1.8 times more Calcium, 4.2 times more Copper, 21.6 times more Iron, 2.6 times more Magnesium, 18.2 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Zinc than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Oriental Radishes as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Oriental Radishes have 6.9 times more Omega 3 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.4 times more Energy, 3.6 times more Carbohydrate, 1.6 times more Fiber and 3.8 times more Protein than Boiled and Drained Oriental Radishes.
- 5 ounces of Boiled Oriental Radishes provide inadequate amounts of Energy and Protein
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Oriental Radishes as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.