Nutrient Comparison: Boiled Oriental Radishes VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Oriental Radishes versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Oriental Radishes vs Baked Potato Flesh:
- 100 grams of Boiled Oriental Radishes have 1.9 times more Vitamin B9 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain more Vitamin B1, 9.3 times more Vitamin B3, 4.9 times more Vitamin B5 and 7.9 times more Vitamin B6 than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Baked Potato Flesh provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Boiled Oriental Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Oriental Radishes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Oriental Radishes vs Baked Potato Flesh:
- 100 grams of Boiled Oriental Radishes have 1.3 times more Water than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.1 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 4.9 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Zinc than Boiled and Drained Oriental Radishes.
- 100 grams of Boiled Oriental Radishes lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Oriental Radishes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Oriental Radishes have 6.9 times more Omega 3 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 5.5 times more Energy, 6.3 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Baked Potato Flesh offer comparable quantities of Sugars and Fiber per 100 grams.
- 100 grams of Boiled Oriental Radishes provide inadequate amounts of Energy and Protein
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Oriental Radishes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 grams.